The Footwear Files: Brooks Ghost 16

The Brooks Ghost 16 is the latest iteration in the esteemed Ghost series, renowned for its balanced cushioning and reliable performance. This neutral road running shoe continues to cater to a wide range of runners, from beginners to seasoned athletes, seeking comfort and durability in their daily training.

Design and Aesthetics

The Ghost 16 maintains the classic silhouette that fans have come to appreciate, with subtle updates to enhance both form and function. The engineered air mesh upper provides a secure yet adaptable fit, offering "just-right breathability" for various weather conditions. Additionally, the upper incorporates 67.3% recycled materials, aligning with Brooks' commitment to sustainability.

Cushioning and Midsole Performance

A notable enhancement in the Ghost 16 is the integration of DNA LOFT v2 cushioning throughout the midsole. This updated foam composition delivers a softer, more responsive ride compared to its predecessors, making it suitable for both easy runs and longer distances. The cushioning strikes a balance between softness and responsiveness, creating a comfortable platform for running or walking.

Outsole and Traction

The outsole of the Ghost 16 features durable, resilient RoadTack construction, made from rubber and recycled silica. This material provides ample traction on various surfaces, from wet roads to slippery floors, ensuring confidence in diverse running conditions.

Fit and Comfort

The Ghost 16 offers a spacious toe box, accommodating natural foot splay and enhancing overall comfort during runs. The shoe's flexibility, requiring minimal force to bend, promotes a natural foot feel, making it suitable for both running and daily activities.

Weight and Drop

The men's Ghost 16 weighs approximately 9.8 ounces, while the women's version is about 8.8 ounces. Both models feature a 12mm heel-to-toe drop, catering primarily to heel strikers and aligning with the traditional design of the Ghost series.

Performance and Versatility

The Ghost 16 excels as a versatile daily trainer, suitable for easy runs, long-distance sessions, and even moderate-speed workouts. Its balanced cushioning and reliable traction make it a dependable choice for runners seeking a do-it-all shoe.

MSK Podiatry Rating

• Comfort (fit, cushioning, overall feel)

• Support (arch support, heel counter stability)

• Performance (responsiveness, energy return for sport-specific movements)

• Durability (material quality, outsole wear)

• Design (aesthetics and functionality)

Brooks Ghost 16 Review

• Comfort: 9/10

• Support: 8/10

• Performance: 8.5/10

• Durability: 8/10

• Design: 7.5/10

  
  

  Overall: 8.2/10

Conclusion

Brooks continues to uphold the Ghost series' reputation with the Ghost 16, offering subtle yet meaningful updates that enhance comfort, sustainability, and performance. Whether you're a novice runner or an experienced marathoner, the Ghost 16 provides a reliable and comfortable option for your training needs.